Vitamin supplement are not required if you eat well

As a French person I have been brought up to eat food containing vitamins such as

• lentils -
• figs,
• sardines,
• sesame seeds sprinkled on salads,
• cabbage of both colour green and red lovely in soups or raw,
• aubergine,
• courgettes,
• pomegranate,
• yogurts etc....